Beating the Holiday Blues with Dr. Robi Ludwig

Dec 10, 2024

The holiday season isn't always the most wonderful time of the year for everyone—many people face stress, loneliness, and anxiety during this time. On this episode of Free Thinking with Montel, Montel Williams is joined by nationally renowned psychotherapist and emotional resilience expert Dr. Robi Ludwig to tackle the reality of holiday depression. Together, they discuss why the "holiday blues" affect so many, the individual struggles we all face, and practical strategies to reclaim joy and emotional well-being during the holidays. From keeping a gratitude journal to nurturing social bonds, Dr. Ludwig and Montel share actionable steps to help you manage stress and focus on what’s within your control. Whether you're facing stressors like financial strain, isolation, or the fatigue of holiday obligations, this conversation offers hope, support, and empowering advice. You’re not alone this season. Tune in for thoughtful insights and tips you can use to make this holiday season a little brighter. Listen now and explore more resources at freethinkingmontel.com. Give yourself the gift of self-compassion – you're doing the best you can, and that's enough.